Why Do We Gain Weight?

There are many factors that cause us to gain weight, here are the four which we think stand out from the rest.

Genetics Our genetics can be a big factor on whether we are fat or not. We all know that person who can eat everything he wants, yet he never gains an ounce...	Environment The Environment we live in has an affect on our habits in one way or another. Whether you're a busy person who only has time for a quick snack...
Portion Size Weight is gained when we consume more calories then we expend throughout the day. So you'd think the solution would be easy to lose weight. Just eat less and we'll lose weight, right?	Health Conditions Having certain mental or physical health conditions can cause people to gain weight and make it harder to lose. If you have experienced rapid weight gain and or you don't understand why...