Home » Diet Information » Weight Loss Tips » How To Make Your Body Burn More Calories

How To Make Your Body Burn More Calories

You can make weight loss quicker and easier by increasing your metabolic rate and burning more calories - here's how:

Metabolic Rate is the rate at which the body burns up calories. A body that consumes 2500 calories a day, and burns 2500 calories a day will stay at the same weight. A body consuming 2500 calories daily but burning only 2000 will gain weight at the rate of about 1lb a week.

This explains why that 'lucky' person across the table from you doesn't get fat from all that junk food.

You can do quite a lot to speed up your metabolism - the secret of burning calories lies in knowing what determines your metabolic rate and what you can do to influence it.

Speed Up Your Rate Of Burning Calories Increase the amount of muscle in your body. For every extra pound of muscle you put on, your body uses around 50 extra calories a day...	What Do Calories Provide Energy For This is the amount of calories you burn just by being alive - even when you are lying down, doing nothing. BMR accounts for approximately 60% of the calories burned for an average person...