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What is it? The theory behind the book, Dr Atkins New Diet Revolution, is that your body uses both carbohydrates (starches and sugars) and fat as an energy source so, if you cut down on carbs, you'll burn off fat - and lose weight.

Pros: You're encouraged to eat lots of protein and fat, such as red meat and cheese, so many Atkins fans say they never feel hungry or deprived.

Cons: It's almost impossible to follow if you're vegetarian. Cutting down on bread, cereal, potatoes, pasta and rice is hard, especially when eating out. Alcohol is a no-no as it contains sugar.

Health risks: The American Heart Association believes that high-protein, high-fat diets could prevent you from getting some important nutrients, as well as increasing your risk of coronary heart disease and causing fatigue.

Does it work? There's no scientific evidence to support this kind of diet, but the book has sold over 10 million copies worldwide.

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